Swimming lessons for all ages and all levels

Several locations in Stockholm, Göteborg, Linköping and Norrköping

A variety of swimming courses

We offer courses from baby swimming to children swimming lessons with various levels of age groups and pre-knowledge. You will also find a selection of courses for adults. Many classes are suited for beginners, and among our courses you can find advanced technique lessons for all ages and crawl school. Private classes is part of  offering as well. Our teaching method is based on many years of instruction: focused on safety, education, fun and ensuring visible results in every lesson. Currently we offer classes at 26 locations in 4 cities.

Our Primary Focus

We focus on the individual participant’s ability and goals. All of our instructors are highly trained on technique, safety and fitness with children who have never done any swimming at all, and those who have already learned a lot. In short we help you to have fun and enjoy the water until you have reached the desired level of training and fitness for health and competition.

Children and Adult Swimming Courses

We offer a full range of swimming courses for children and adults . We have extensive experience guiding those who have never done any swimming, and supporting those with some or extensive experience. We focus on having fun, while being safe, and learning the right movements on the four swimming techniques.

Private Lessons

Personalized lessons for children and adults at the times that suit you best. Get the extra push needed to swim independently, to achieve the right technique, or focus on your special interests, such as diving, water-rescue, etc.

School Groups

We understand it is difficult to fit all the family activities into the every day routine. We have made it easier for parents to allow their children to learn to swim, or improve their swimming skills by joining our School Swim Groups. We pick up and drop back the children from and to school with a fully insured bus, and have a staff of child minders and swimming coaches taking care of the children during their time with us. 

Baby swimming lessons

An incredible sensation of freedom in movement.
Babies love swimming! Babies have a real affinity with water, and because they’ve spent 9 months floating in the womb, being in warm water feels much more familiar to them than being on dry land. However, this early confidence usually diminishes with time, and can even turn to fear. That’s one of the main reasons why we believe in starting them young.

Swimming lessons for children

The offerings vary at each location.

Preschool level swimming (Simlekis) 2-4 years
Preschool level swimming (Minisim) 4-5 years
Beginner swimming lessons (Grodan) 5-7 years
Beginner swimming lessons (Fisken) 6-8 years
Beginner swimming lessons Step 2 (Grodan) 6-8 years
Enhancement swimming lessons (Hajen) 8-12 years
Private swimming lessons
After School swimming lessons (Lidingö only)

Youth from 16 years and grown ups

The offerings vary at each location.

Private swimming lessons
Enhancement swimming lessons (Delfin) 12-16 years
Crawl swimming lessons 16 years and older
Crawl enhancement swimming lessons
Adult swimming lessons 16 years and older
Swimming lessons for women


Our classes are offered in several modern facilities across Stockholm, Göteborg, Norrköping and Linköping

Contact us, or book:

Phone: +46 (0)70 373 17 82

Swimming school in Stockholm

Locations: Beckomberga simhall, Bredängshallen, Farsta simhall, Gubbängsbadet, Kista Actic, Långbrohallen, Oasen Kungsholmen, Spånga simhall, Tenstabadet, Vällingby simhall, Västertorp simhall. Lidingö: Bosön simhall, Breviksbadet, Gångsätrahallen, Gåshaga Lidingö

Swimming school in Göteborg

Locations: Angered Arena, Askims simhall, Frölundabadet, Hammarbadet, Kärra simhall, Lundbybadet, Quality Winn Hotel

Swimming school in Norrköping

Locations: Kiropraktorhuset Bad, Hotell Nordic

Swimming school in Linköping

Locations: Duva pool, Hjulsbrobassängen

The quality swimming school in Stockholm, Göteborg, Linköping and Norrköping